Sleeping swan

BENEFITS:        

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Candle

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Sphinx

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Shoelace pose

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Twisted roots pose

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Twisted dragon pose

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Upward swan pose

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Stirred-up pose

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Square pose

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Snail pose

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Seal pose

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Saddle pose

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Frog pose

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Dragonfly pose

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Dragon pose

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Dandling pose

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Caterpillar pose

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Butterfly pose

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Ankle pose

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Karolina Błachnio | 18.05.2018

„Yin yoga at Maja’s made me realise how stress and excessive worrying destroy well-being and health. After all, I’m not able to do anything when overstressed. I feel clearly how too much tension, which often produces itself in my thoughts, negatively affects my body and psyche, how my stomach and feet suffer. I think about […]

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Izabella Bochenko | 25.06.2018

„Yoga at Maja’s is a complete approach to the topic. You will find there a good set of exercises suited to the mood of participants, as well as a moment for reflection and meditation. I highly recommend this teacher.”

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Wiola Chróścik | 26.06.2018

„Yoga with Maja is a unique ritual in which, despite group classes, I always feel treated individually. Despite the fact that I have been practicing for only 3 months, I feel a huge difference in my body, I am more aware of the processes that take place in it. When preparing for a natural birth, […]

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Michał Piasecki | 28.06.2018

„For a long time we have been looking for a place where yoga practice would give us a balance between the needs of our body and spirit. We felt have felt this balance at Maja’s classes, so after the first session we decided to come back regularly. Recently, we haven’t been in Warsaw for a […]

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Crown – Sahasrara

  This chakra is responsible for the reflection and conscious life. It represents the culmination of all the chakras and reflects their condition.    

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Third Eye – Ajna

This chakra is responsible for sight and its clarity, development, as well as good mood, insight, vision and intuition.  

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Throat – Vishuddha

  This chakra refers to vibration, self-expression through voice and other, unrestrained forms of expression. Promotes an open attitude to express your opinion, listen to your inner voice. This chakra is connected with the second chakra and also refers to creativity, although in the higher forms.    

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Heart – Anahata

This chakra refers to a sense of connection, union, community, balance, individual development, love for oneself and others. In the body, it refers to the organs, in external life to the union with people, other beings and environment.  

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Solar Plexus – Manipura

This chakra refers to the fire. Agni – the digestive fire, is the base of well-being. This fire may be too intensely ignited or may be subdued, causing the deposition of toxins and the feeling of weakness of the body, apathy, lack of vitality. The internal fire leads to the goal, drives the willpower, allows […]

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Sacral Chakra – Suadistana

This chakra refers to the aspect of free flow and the right to feel. It is associated with the sphere of purification and pleasure. The second chakra is the centre of sexuality and creativity, creation and emotions.  

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Root Chakra – Muladhara

This chakra refers to the foundation, the base, to the spine. It gives physical and mental support, reliability and stability. In everyday life, it can manifest itself in a sense of security, relations with the mother, rooting, the right to be and enjoy (not to be confused with devastation and abuse) the gifts of this […]

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10 DAYS OF SILENCE MEDITATION

Introduction, development and ending – what’s this Vipassana about? I have already written here about the beginning of my adventure with Vipassana meditation on a 10-day silent meditation course. What Vipassana taught me is certainly patience and discipline, both physical and mental, but the beginning was completely different… 1st stage, or how not to give […]

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10 DAYS OF VIPASSANA

Is it worth it or not – it’s only up to you I did not look for Vipassana meditation, it came to me by itself. First, in the shape of my cousin, who told me about a 10-day course of silent meditation, which she’d done in Australia, and then when I was looking for help […]

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Bali Spirit Festival

  Bali Spirit Festival brings together over 6,000 people from all over the world who want to gain new experience, get to know themselves, face their fears and develop their talents among amazing teachers and friendly people around. The festival takes place in the surroundings of Ubud city – the yoga and spiritual centre, which […]

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