BENEFITS:
„Yin yoga at Maja’s made me realise how stress and excessive worrying destroy well-being and health. After all, I’m not able to do anything when overstressed. I feel clearly how too much tension, which often produces itself in my thoughts, negatively affects my body and psyche, how my stomach and feet suffer. I think about […]
„Yoga with Maja is a unique ritual in which, despite group classes, I always feel treated individually. Despite the fact that I have been practicing for only 3 months, I feel a huge difference in my body, I am more aware of the processes that take place in it. When preparing for a natural birth, […]
This chakra refers to the fire. Agni – the digestive fire, is the base of well-being. This fire may be too intensely ignited or may be subdued, causing the deposition of toxins and the feeling of weakness of the body, apathy, lack of vitality. The internal fire leads to the goal, drives the willpower, allows […]
This chakra refers to the foundation, the base, to the spine. It gives physical and mental support, reliability and stability. In everyday life, it can manifest itself in a sense of security, relations with the mother, rooting, the right to be and enjoy (not to be confused with devastation and abuse) the gifts of this […]
Introduction, development and ending – what’s this Vipassana about? I have already written here about the beginning of my adventure with Vipassana meditation on a 10-day silent meditation course. What Vipassana taught me is certainly patience and discipline, both physical and mental, but the beginning was completely different… 1st stage, or how not to give […]
Bali Spirit Festival brings together over 6,000 people from all over the world who want to gain new experience, get to know themselves, face their fears and develop their talents among amazing teachers and friendly people around. The festival takes place in the surroundings of Ubud city – the yoga and spiritual centre, which […]