© 2018 Colors of joga
Realizacja: JL Studio
the Sphinx pose allow a moderate compression of the lower spine, and a too mild to mention compression on the Rectus Abdominis.
targets mainly the Urinary Bladder channel.
energizing and restoring.
Be mindful of your lower back if there is a back problem or injury.
Resting the elbows on the top of a bolster will give you more stimulation while allowing to rest.
Three to five minutes.
Slowly slide your elbows to the side and rest in prone position.
Use this position as a preparation for the Seal pose.
Huge inspiration in preparing yin yoga descriptions was Sebastian Pucelle and Murielle Burellier website:with-yinyoga.com