Sacral Chakra – Suadistana

This chakra refers to the aspect of free flow and the right to feel. It is associated with the sphere of purification and pleasure. The second chakra is the centre of sexuality and creativity, creation and emotions.

AREAS IN THE BODY:

cross and lumbar section, hips, groins and the inside part of the thighs, joints, genitalia, kidneys, bladder, small intestine, large intestine, pancreas, spleen.

COLOUR:

orange

ELEMENT:

water

THE BALANCED CHAKRA FEATURES:

it opens the gate to harmony and enjoyment of life without guilt.

EMOTIONS AND FEELINGS RELATED TO THE DEFICIENCY:

dryness, silencing the emotions, compensating the needs, stiffness of the joints, numbness, lack of ideas for life, sexual frigidity, lack of pleasure in sex.

EMOTIONS AND FEELINGS RELATED TO THE EXCESS:

lack of awareness of one’s own boundaries, dominance of emotions in life, desire for various pleasures, sinking in fantasies often called ‘life plans’.

YOGA SUPPORTING POSES:

hips opening and spreading, long duration of forward bends poses, loosening poses, thighs and joints rotation.

 

Look at yourself anew

- Colors of Yoga