Throat – Vishuddha

 

This chakra refers to vibration, self-expression through voice and other, unrestrained forms of expression. Promotes an open attitude to express your opinion, listen to your inner voice. This chakra is connected with the second chakra and also refers to creativity, although in the higher forms.

 

AREAS IN THE BODY:

throat, external and internal facial muscles, thyroid, parathyroid, lungs, bronchi.

 

COLOUR:

blue

ELEMENT:

sound

THE BALANCED CHAKRA FEATURES:

unrestricted presence, clarity and ease in expressing oneself, attentive listening, good sense of rhythm and tact, life creativity (not only focused on achieving intended goal).

EMOTIONS AND FEELINGS RELATED TO THE DEFFICIENCY:

fear of speaking, shy voice, being afraid of public speech, suppressed creativity by criticising oneself, difficulty in expressing one’s feelings through words, introversion, shyness, lack of sense of rhythm (appearing deaf to different tones), stuttering.

EMOTIONS AND FEELINGS RELATED TO THE EXCESS:

continuous talk, so-called logorrhea, talking to others as a form of escape and defence, judging others, strong and dominant voice, inability to listen to yourself and others, jamming your needs and loved ones.

YOGA SUPPORTING POSES:

face yoga, voice modulation, using your while exercising, shoulder opening, neck extension, forearm stand, singing.

 

Look at yourself anew

- Colors of Yoga