Dandling pose

BENEFITS:

Mechanic:

decompresses the spine, targets the hamstrings and the Thoraco Lumbar Fascia.

Energetic:

targets Urinary Bladder Channel.

Mind/emotions:

stimulating (due to blood flow moving to the head).

CONTRADICTIONS:

Avoid if you have high/low blood pressure. Not advisable in later stage of pregnancy.

HELP & PROPS:

You can keep your knees bent if the hamstrings are too tight, also make sure you have the ideal distance between the feet in order to feel stable.

TIME RECOMMENDED

Up to 3 minutes as it is a inverted pose and could be demanding.

RELEASING THE POSE:

Be mindful when releasing, bend the knees and slowly unfurl your spine accordingly.

 

Huge inspiration in preparing yin yoga descriptions was Sebastian Pucelle and Murielle Burellier website:

with-yinyoga.com