YOGA
YIN YOGA
In today’s world it is extremely difficult to maintain balance, well-being, and stay in touch with what we feel in our body. We go from one extreme to the other – not because we want to, but because the body can not do it differently. Our intentions and thoughts to keep the body in balance are strong, but the impulses coming from the body prevail.
SPIRAL YOGA
Spiral yoga is an energy-stimulating dynamic yoga sequence that combines yoga, gyrokinesis and dance. Circular movements’ cycles from heart to kidneys symbolise strength and harmony between these two key organs.
CHAKRA YOGA
Chakra or ćakra in Sanskrit means a circle or a wheel. In chakra yoga it is a circle that embraces the main organs in our body. Some of these organs may be blocked or do not function properly, others may compensate for the deficiencies by acting too intensively.