BENEFITS:
Mechanic:
the Sphinx pose allow a moderate compression of the lower spine, and a too mild to mention compression on the Rectus Abdominis.
Energetic:
targets mainly the Urinary Bladder channel.
Mind/emotions:
energizing and restoring.
CONTRADICTIONS:
Be mindful of your lower back if there is a back problem or injury.
HELP & PROPS:
Resting the elbows on the top of a bolster will give you more stimulation while allowing to rest.
TIME RECOMMENDED:
Three to five minutes.
RELEASING THE POSE:
Slowly slide your elbows to the side and rest in prone position.
ADDITIONAL TIPS:
Use this position as a preparation for the Seal pose.