March 2024
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26 February 2024 27 February 2024 28 February 2024

18:30 - 19:30 Spiralna Joga

18:30 - 19:30 Spiralna Joga
29 February 2024 1 March 2024

18:30 - 19:30 Yin Yoga

18:30 - 19:30 Yin Yoga
2 March 2024 3 March 2024
4 March 2024 5 March 2024 6 March 2024

18:30 - 19:30 Spiralna Joga

18:30 - 19:30 Spiralna Joga
7 March 2024 8 March 2024

18:30 - 19:30 Yin Yoga

18:30 - 19:30 Yin Yoga
9 March 2024 10 March 2024
11 March 2024 12 March 2024 13 March 2024

18:30 - 19:30 Spiralna Joga

18:30 - 19:30 Spiralna Joga
14 March 2024 15 March 2024

18:30 - 19:30 Yin Yoga

18:30 - 19:30 Yin Yoga
16 March 2024 17 March 2024
18 March 2024 19 March 2024 20 March 2024

18:30 - 19:30 Spiralna Joga

18:30 - 19:30 Spiralna Joga
21 March 2024 22 March 2024

18:30 - 19:30 Yin Yoga

18:30 - 19:30 Yin Yoga
23 March 2024 24 March 2024
25 March 2024 26 March 2024 27 March 2024

18:30 - 19:30 Spiralna Joga

18:30 - 19:30 Spiralna Joga
28 March 2024 29 March 2024

18:30 - 19:30 Yin Yoga

18:30 - 19:30 Yin Yoga
30 March 2024 31 March 2024

Regular classes at the Satwa Yoga studio in Warsaw – details

Both morning and evening Yin Yoga classes begin with meditation and conversation about what we came to with, whether there is something we want to focus on, work on, what hurts us physically as well as emotionally and spiritually – everything depends on whether you want to share, or maybe you feel that today you prefer to be silent.

The practice of yin yoga is a set of a dozen or so asanas (yogic positions), with which we reach to the deep parts of our body, in which our life experiences are often coded. The time to stay in the position starts from 2 minutes and can last up to 20 minutes (depends on the level of advancement and needs, staying longer time in a position is usually practiced during home practice).

During the classes, we also work with the tension release in the so-called trigger points with the use of tennis balls..

On Friday mornings we also practice the dynamic spiral yoga system – a dynamic yoga sequence that combines yoga, gyrokinesis and dance. The sequences of circular movements from the heart to the kidneys symbolise harmony in the body and strength between the two most important organs.

We practice with yoga props, often the sounds of koshi bells, drum or meditation bells fill the room during practice.

After classes, there is often a moment to talk, exchange experiences, have a laugh together and say a nice word for “until next time”.

I INVITE YOU ALL TO JOIN US!