Schedule
October 2019
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30 September 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
1 October 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
2 October 2019 3 October 2019 4 October 2019 5 October 2019 6 October 2019
7 October 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
8 October 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
9 October 2019 10 October 2019 11 October 2019 12 October 2019 13 October 2019
14 October 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
15 October 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
16 October 2019 17 October 2019 18 October 2019 19 October 2019 20 October 2019
21 October 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
22 October 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
23 October 2019 24 October 2019 25 October 2019 26 October 2019 27 October 2019
28 October 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
29 October 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
30 October 2019 31 October 2019 1 November 2019 2 November 2019 3 November 2019

Regular classes at the Satwa Yoga studio in Warsaw – details

Both morning and evening Yin Yoga classes begin with meditation and conversation about what we came to with, whether there is something we want to focus on, work on, what hurts us physically as well as emotionally and spiritually – everything depends on whether you want to share, or maybe you feel that today you prefer to be silent.

The practice of yin yoga is a set of a dozen or so asanas (yogic positions), with which we reach to the deep parts of our body, in which our life experiences are often coded. The time to stay in the position starts from 2 minutes and can last up to 20 minutes (depends on the level of advancement and needs, staying longer time in a position is usually practiced during home practice).

During the classes, we also work with the tension release in the so-called trigger points with the use of tennis balls..

On Friday mornings we also practice the dynamic spiral yoga system – a dynamic yoga sequence that combines yoga, gyrokinesis and dance. The sequences of circular movements from the heart to the kidneys symbolise harmony in the body and strength between the two most important organs.

We practice with yoga props, often the sounds of koshi bells, drum or meditation bells fill the room during practice.

After classes, there is often a moment to talk, exchange experiences, have a laugh together and say a nice word for “until next time”.

I INVITE YOU ALL TO JOIN US!