Schedule
June 2019
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27 May 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
28 May 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
29 May 2019 30 May 2019 31 May 2019 1 June 2019 2 June 2019
3 June 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
4 June 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
5 June 2019 6 June 2019 7 June 2019 8 June 2019 9 June 2019
10 June 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
11 June 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
12 June 2019 13 June 2019 14 June 2019 15 June 2019 16 June 2019
17 June 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
18 June 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
19 June 2019 20 June 2019 21 June 2019 22 June 2019 23 June 2019
24 June 2019

20:30 - 21:30 Yin Yoga

20:30 - 21:30 Yin Yoga
25 June 2019

17:30 - 18:30 Spiralna Joga

17:30 - 18:30 Spiralna Joga
26 June 2019 27 June 2019 28 June 2019 29 June 2019 30 June 2019

Regular classes at the Satwa Yoga studio in Warsaw – details

Both morning and evening Yin Yoga classes begin with meditation and conversation about what we came to with, whether there is something we want to focus on, work on, what hurts us physically as well as emotionally and spiritually – everything depends on whether you want to share, or maybe you feel that today you prefer to be silent.

The practice of yin yoga is a set of a dozen or so asanas (yogic positions), with which we reach to the deep parts of our body, in which our life experiences are often coded. The time to stay in the position starts from 2 minutes and can last up to 20 minutes (depends on the level of advancement and needs, staying longer time in a position is usually practiced during home practice).

During the classes, we also work with the tension release in the so-called trigger points with the use of tennis balls..

On Friday mornings we also practice the dynamic spiral yoga system – a dynamic yoga sequence that combines yoga, gyrokinesis and dance. The sequences of circular movements from the heart to the kidneys symbolise harmony in the body and strength between the two most important organs.

We practice with yoga props, often the sounds of koshi bells, drum or meditation bells fill the room during practice.

After classes, there is often a moment to talk, exchange experiences, have a laugh together and say a nice word for “until next time”.

I INVITE YOU ALL TO JOIN US!